Day: December 6, 2011

  • Lesson three – How does hunger feel?

    French version of this post here, courtesy Stéphanie Potin-Grevrend. Getting in touch with hunger, and getting good at respecting its needs, is a crucial part in learning to feed yourself well. If you’ve been dieting for a long time, or just eating chaotically and inconsistently due to practical or emotional constraints, you are very likely…