Monthly Archives: August 2012

Food and exercise are not matter and anti-matter.

French version of this post here, courtesy StĂ©phanie Potin-Grevrend. How often do you hear someone say they need to “work off breakfast,” or that they spoiled their workout by eating some calorific food afterward? I hear it quite a bit, and it always bothers me. Let me count the ways. First of all, reducing food […]

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From grazing to structure.

The other day, a client asked me how one makes the transition from grazing to regular meals. The first problem being that it sounds very scary. I agree. It’s scary because, if you have any history of hunger, whether due to not having enough money to buy food, or what I like to call “self-induced […]

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