Category Archives: Diets

Why diets don’t work.

By Michelle | Published: November 19, 2013

Most diets seem to succeed in the short-term, and fail in the long-term. This is not a new, or even particularly controversial, observation among researchers: “There are two indisputable facts regarding dietary treatment of obesity. The first is that virtually all programs appear to be able to demonstrate moderate success in promoting at least some […]

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The good, the bad, and all the rest of it.

By Michelle | Published: November 5, 2013

Just been doing a lot of reading and thinking lately. “In line with his overall body of work, Pollan suggests in Cooked that even to discuss the science of food is to begin the slide down a slippery slope that ends in the culturally corrosive and ecologically unsustainable structures of agribusiness. Put simply, ‘good’ transformations […]

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Fresh starts, clean slates, and you.

By Michelle | Published: January 2, 2013

French version of this post here, courtesy Stéphanie Potin-Grevrend. Happy new year. Like many of you, I’ve spent the last few weeks eating differently than I do most of the year. There were more cookies, more pastry, more mashed potatoes and stuffing, more candy, more cream, and more liquor than usual. There were probably fewer […]

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Food addiction, natural rewards, and self-fulfilling prophecies.

By Michelle | Published: October 31, 2012

French version of this post here, courtesy Stéphanie Potin-Grevrend. Warning: in this post I disagree with certain ideas and express opinions based on my own thinking, experience, and education. Ready your smelling salts. In an earlier post, I wrote about why some people find food restriction comforting and reassuring. Today I want to talk about […]

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Why dieting works (for some people, some of the time.)

By Michelle | Published: October 17, 2012

I don’t actually want to talk about the weight-loss aspect of dieting in this post, even though that is what you’re most likely to think of when you think of whether or not dieting “works.” If short-term weight loss were the sole barometer of success, then just about every diet you can think of, including […]