Category Archives: eating

Online fat camp.

By Michelle | Published: September 8, 2011

*awkward mic screech, tapping* Ahem. This is kind of last-minute, but the long weekend really threw me off. For a long time, I’ve been doing individual sessions teaching people how to eat normally after giving up dieting (in addition to writing this blog, of course.) Doing individual sessions means that they are pretty expensive, and [...]

Also posted in Random Shit | 14 Comments

Nutrition is a game we play.

By Michelle | Published: August 2, 2011

Before I completely freak you out with talk of food groups, let me say a couple of things about The Bottom Line when it comes to eating: The bottom line is that you provide yourself the opportunity to eat at regular times. The bottom line is that, at those times, you give yourself free reign [...]

Also posted in Diets, Humane Nutrition | 105 Comments

Eating incompetence.

By Michelle | Published: April 4, 2011

I am not, by any means, a perfect eater. Or even a competent one, every day. I do tend to score high on the validated eating competence inventory, but I am far, far, faaaaar from perfect. In fact, I’m not sure perfection in eating even exists. Or that I’d want it to. I’d like to [...]

Posted in eating | Tagged | 88 Comments

Surprising results from my totally unscientific survey.

By Michelle | Published: February 4, 2011

I recently asked a bunch of people what, if anything, they would most like to change about their relationship to food. As expected, since people vary, there was a wide range of responses, all of which were cogent and wonderful. I guess I had my suspicions about what issues would be most popular. I expected [...]

Also posted in Random Shit | Comments closed

Food you like is food that feels good.

By Michelle | Published: January 24, 2011

One of my most scandalous messages is that you should eat whatever you want, in whatever amount you want. What scandalizes me is how people often interpret this message. Over and over again, this is how people respond: “I can’t do that because I would eat cake 24/7.” “But you’d overeat all the time!” “I’d [...]

Also posted in Humane Nutrition, Unified Theory | Comments closed