Category Archives: Humane Nutrition

Lesson Six – Checking in.

When discussing emotional eating, I described a method of doing what is often termed “mindful eating” – picking a delicious food, sitting down alone with it in a comfortable place, giving yourself permission, and then eating it without external distractions. This is basically what is meant by “mindful eating” when it is discussed as part […]

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Nutrition agnosticism.

On this blog, I talk a lot about the how of eating, with little attention to the what. There are a few reasons for this. One is my belief that, until you have a solid foundation for how to eat, it’s very, very difficult to make positive changes to the “what.” Before you can decide […]

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Red meat and mortality – this one’s for you.

So, you all saw that headline about red meat being unequivocally Bad For You, right? The headline was super scary – “All red meat is bad for you, new study says” according to the Los Angeles Times. Very scary, very definite-sounding. I tried to avoid looking at the study all day, because I knew it […]

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The Last Supper Syndrome

Happy Mardi Gras! Also known as Fat Tuesday. Or Shrove Tuesday. Or pancakes-for-supper. It struck me as an odd coincidence that, just last night, I was talking with one of my groups about the thing I call the Last Supper Phenomenon. Here’s how it happens: Something happens that makes you feel bad about your weight. […]

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Lesson Five – Putting food in its place.

I want to preface this post by saying that we observe the Division of Responsibility in Blogging around these parts – which means, I offer information, and you decide what and how much of it you want. Not everything applies to all people – because People Vary, and because Reality is Complex. As Ellyn Satter […]

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