Category Archives: Liking Yourself

The desert island.

I’m conscious when I go out in public that my very presence is a tiny act of rebellion. It’s a kind of rebellion that I find totally ridiculous – the idea that just existing in front of other people is transgressive is…I don’t even know how else to put it. It’s mind-bendingly, surreally, ludicrously ridiculous. […]

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Basic mammal maintenance, or How to be nice to yourself.

Continuing on the theme of childhood neglect, my nonscientific gut-check tells me that if people were mean or indifferent or unable to care for you while you were a kid, you might lack the skills to care for yourself as an adult. This can lead to a place of acute suffering. It can also make […]

Also posted in eating, Moving | Comments closed

On not being fed enough as a child.

This is one of the painful truths of my job: discovering that sometimes children, especially fat kids, or kids whose caregivers suspect they will one day be fat, don’t get fed enough. Sometimes those kids grow up and become my clients. Sometimes considerable abuse and neglect in other domains comes along with being underfed as […]

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For the rest of us.

Just a heads-up, in this post I reveal specific details of how I eat and exercise. I wrote this post several months ago, but didn’t post it. Here it is now. I don’t usually talk too much about how or what I eat, because I’m uncomfortable with the often performative, status-grubbing nature of doing so […]

Also posted in eating, Humane Nutrition, Moving | Comments closed

When health is not on your side.

This post is part of the crowdfunding campaign for my dietetic internship. It is not intended to replace advice from a doctor or other health care practitioner. It represents my opinion alone and not any organization of which I am a member. Dear Michelle, How can one achieve Health at Every Size if they don’t […]

Also posted in Dear Fat Nutritionist, Unified Theory | Comments closed