Category Archives: Moving

For the rest of us.

Just a heads-up, in this post I reveal specific details of how I eat and exercise. I wrote this post several months ago, but didn’t post it. Here it is now. I don’t usually talk too much about how or what I eat, because I’m uncomfortable with the often performative, status-grubbing nature of doing so […]

Also posted in eating, Humane Nutrition, Liking Yourself | 42 Responses

Your friendly neighbourhood plague rat.

French version of this post here, courtesy Stéphanie Potin-Grevrend. I like to go on walks. I live in a good neighbourhood for it, near the beach. During the summer, I spent a fair bit of time swimming at the beach. I have a lot of anxiety about going outside at all, thanks to about twenty […]

Also posted in Fatness, Liking Yourself | Comments closed

Food and exercise are not matter and anti-matter.

French version of this post here, courtesy Stéphanie Potin-Grevrend. How often do you hear someone say they need to “work off breakfast,” or that they spoiled their workout by eating some calorific food afterward? I hear it quite a bit, and it always bothers me. Let me count the ways. First of all, reducing food […]

Also posted in eating, Unified Theory | Comments closed

Gym class.

Let’s talk about gym class here for a minute. I wasn’t a particularly fat kid, but I was always slightly larger than average. I was heavier, and a little taller, than most of the kids my age (until they caught up with me, height-wise, later on — then I was just heavier.) And though I’m […]

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What’s all this, then?

It’s my blog about normal eating. You’re reading it. So, I’m working on this thing I like to call my Unified Theory of Kicking Ass. What that means is, I’m reading and learning stuff about normal eating and nutrition and how people change their behaviour. I have a pretty decent understanding of this stuff already, […]

Also posted in Diets, eating, Fatness, Liking Yourself, Random Shit, Unified Theory | Comments closed