Monthly Archives: November 2013

On wheat and death.

By Michelle | Published: November 26, 2013

Several months ago, I happened upon this little review about the connection between wheat (and other grains) on inflammation, which was pretty interesting. It reports that there are plausible physiological mechanisms linking wheat to inflammation, that there is some animal and some human evidence available to back them up, but also that population-based studies and […]

Posted in Research | Comments closed

Why diets don’t work.

By Michelle | Published: November 19, 2013

Most diets seem to succeed in the short-term, and fail in the long-term. This is not a new, or even particularly controversial, observation among researchers: “There are two indisputable facts regarding dietary treatment of obesity. The first is that virtually all programs appear to be able to demonstrate moderate success in promoting at least some […]

Posted in Diets | Comments closed

Real food.

By Michelle | Published: November 11, 2013

“Real food” is a term I dislike almost as much as “real women,” and for many of the same reasons. On occasion, I run into this idea coupled with the concept of intuitive eating. People will proclaim how much they believe in permission and fulfilling your hunger and eating whatever you want (so far, so […]

Posted in eating | Tagged | Comments closed

The good, the bad, and all the rest of it.

By Michelle | Published: November 5, 2013

Just been doing a lot of reading and thinking lately. “In line with his overall body of work, Pollan suggests in Cooked that even to discuss the science of food is to begin the slide down a slippery slope that ends in the culturally corrosive and ecologically unsustainable structures of agribusiness. Put simply, ‘good’ transformations […]

Posted in Diets, eating | Comments closed