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When eating falls apart.
Every round of groups I teach, there is something that I want to work on for myself. For the past three months, it was eating regular meals at regular times – something that I struggle with given my flexible and unpredictable schedule, and the fact that I eat with people for a living. Early in…
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Lesson Seven – Finding fullness.
Close on the heels of checking in, but also permission, comes the sometimes-tricky issue of figuring out when you are full. If you have been eating regular meals at regular times for a while, then chances are pretty good that you are developing regular and consistent hunger signals. This tends to happen when your body…
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Lesson Six – Checking in.
When discussing emotional eating, I described a method of doing what is often termed “mindful eating” – picking a delicious food, sitting down alone with it in a comfortable place, giving yourself permission, and then eating it without external distractions. This is basically what is meant by “mindful eating” when it is discussed as part…
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Nutrition agnosticism.
On this blog, I talk a lot about the how of eating, with little attention to the what. There are a few reasons for this. One is my belief that, until you have a solid foundation for how to eat, it’s very, very difficult to make positive changes to the “what.” Before you can decide…
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Red meat and mortality – this one’s for you.
So, you all saw that headline about red meat being unequivocally Bad For You, right? The headline was super scary – “All red meat is bad for you, new study says” according to the Los Angeles Times. Very scary, very definite-sounding. I tried to avoid looking at the study all day, because I knew it…
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