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There’s still time…
I just sent this out to people on THE LIST (you know about THE LIST, right?), but then I figured you might want to see it too! Some of you have emailed me with questions. So here are the answers! Hey! I’m keeping this super-short so I don’t waste your time. Just a reminder that…
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Nutrition is a game we play.
Before I completely freak you out with talk of food groups, let me say a couple of things about The Bottom Line when it comes to eating: The bottom line is that you provide yourself the opportunity to eat at regular times. The bottom line is that, at those times, you give yourself free reign…
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A love affair with gravity.
for K. Since I started doing this crazy accept-my-body thing eleven years ago, there has been a series of ups and downs with my own body image. I go through good times, I go through bad times. Sometimes really, really bad times. Over the years, the good times get longer and the bad times get…
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Pictures of you.
If all you ever saw were daisies, being confronted with a rose might freak you out. I’m thinking today about body image. My body image, to be specific, and the way I feel when suddenly confronted with photographs of myself taken by other people, showing my whole body. The experience is one of immediate shock,…
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Eating incompetence.
I am not, by any means, a perfect eater. Or even a competent one, every day. I do tend to score high on the validated eating competence inventory, but I am far, far, faaaaar from perfect. In fact, I’m not sure perfection in eating even exists. Or that I’d want it to. I’d like to…
Got any book recommendations?