Category Archives: Unified Theory

Food you like is food that feels good.

By Michelle | Published: January 24, 2011

French version of this post here, courtesy Stéphanie Potin-Grevrend. One of my most scandalous messages is that you should eat whatever you want, in whatever amount you want. What scandalizes me is how people often interpret this message. Over and over again, this is how people respond: “I can’t do that because I would eat […]

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Meals, or The appropriate use of discipline.

By Michelle | Published: August 30, 2010

I define structure as the space within which things can happen. And I think discipline (or “willpower” or “control” or “forcing yourself”) is best applied in the service of creating structure. It seems to me that everyone has a little tyrant living inside them. The tyrant, if it cannot be exorcised, must be exercised — […]

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Don’t be poor (and other New Year’s resolutions.)

By Michelle | Published: January 4, 2010

Diabetes death rate drops — primarily among rich people. This is my SURPRISED FACE. Especially since, in 1995, the World Health Organization identified poverty as “the biggest single underlying cause of death, disease and suffering worldwide.” In a hilarious-because-it’s-sadly-true list posted to the Wikipedia article on the social determinants of health, a typical list of […]

Also posted in Definitions of Health | Comments closed

Rules vs. trust in eating.

By Michelle | Published: December 15, 2009

So, for large swaths of us in the Western hemisphere, the holidays are approaching. Which means my favourite thing in the entire world is happening (it’s true!!!) — Magazines are giving out advice on HOW NOT TO BE A TOTAL DISGUSTING PIG, YOU FUCKING SLOB. Yessss. Seriously, I wait for this all year. Like Christmas […]

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Critical dietetics.

By Michelle | Published: December 10, 2009

The following is an excerpt from Critical Dietetics: A Declaration, something I was lucky enough to witness being born early this summer. …we acknowledge that food is more than the mere sum of its constituent nutrients. We recognize that human bodies in health and illness are complex and contextual. Moreover, we recognize that the knowledge […]

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