Category: Liking Yourself
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On not being fed enough as a child.
This is one of the painful truths of my job: discovering that sometimes children, especially fat kids, or kids whose caregivers suspect they will one day be fat, don’t get fed enough. Sometimes those kids grow up and become my clients. Sometimes considerable abuse and neglect in other domains comes along with being underfed as…
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For the rest of us.
Just a heads-up, in this post I reveal specific details of how I eat and exercise. I wrote this post several months ago, but didn’t post it. Here it is now. I don’t usually talk too much about how or what I eat, because I’m uncomfortable with the often performative, status-grubbing nature of doing so…
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When health is not on your side.
This post is part of the crowdfunding campaign for my dietetic internship. It is not intended to replace advice from a doctor or other health care practitioner. It represents my opinion alone and not any organization of which I am a member. Dear Michelle, How can one achieve Health at Every Size if they don’t…
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Your friendly neighbourhood plague rat.
French version of this post here, courtesy Stéphanie Potin-Grevrend. I like to go on walks. I live in a good neighbourhood for it, near the beach. During the summer, I spent a fair bit of time swimming at the beach. I have a lot of anxiety about going outside at all, thanks to about twenty…
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Feeling fat.
When my job (and my whole living situation) changed a little while back, I was thrown into body image crises I hadn’t experienced since my early 20s – hating the way I look. Feeling bad about my eating. Zero interest in moving my body. Weight gain. It is tempting, always so tempting, to rely on…