It’s my blog about normal eating. You’re reading it.
So, I’m working on this thing I like to call my Unified Theory of Kicking Ass. What that means is, I’m reading and learning stuff about normal eating and nutrition and how people change their behaviour.
I have a pretty decent understanding of this stuff already, since I’ve almost finished my nutrition degree, but I’m looking for something more.
Something that will really help people. Something that will totally kick ass.
The thing is, there are a lot of useful theories around. There’s intuitive eating, and eating competence, and demand feeding, and health at every size, and various non-diet approaches to good nutrition. And we’re going to discuss them all on this blog.
They’re based on solid evidence. They work. And a lot of people really, really like the idea of putting them to work in their own lives.
But that can be really, really hard to do.
I know because I went through it myself.
I had a serious Dieting Incident that really messed me up. It took me five years to relearn to eat, and move, and feel normal with my body again.
I’m not perfect by any means, but I’ve reached a place that is, apparently, enviable: I feel comfortable around food.
I don’t think of food as “good” or “bad.” I don’t see my weight as a reflection of my character. I combine what tastes good and what feels good without a lot of thought. I mostly get hungry at regular times, and I mostly eat until I feel just right. My weight is stable, finally.
I’m cool with food. And I’m pretty cool with my body, too.
Five years ago, I literally thought I would never get to this place. I cried just thinking about it. (Yeah, I’m emotional like that.)
But I’m here, and it’s every bit as awesome as I’d hoped. And the reason I’m writing about it is because, after being involved in the Fatosphere, and reading so many discussions about food and intuitive eating and whatnot, I know there are tons of people out there who feel like I did — that normal eating will never happen for them.
Well, I think it can. And I’m here to help.
Normal eating is what we’re born to do — and I truly believe we can relearn how to do it, if it’s necessary. (And it is.)
So, you’re here. I’m over the moon you’re here, because I really need your help with this.
I’ll tell you what I figure out along the way. I’ll bounce ideas off you. In return, I hope you’ll give me your suggestions, your thoughts, your stories and your support.
Help me develop this thing, this Unified Theory, and I’ll be your biggest fan. Seriously. How could I not?